PRESENT MOMENT Or just …

Hello Every one! How’s your day doing today? In this precise moment, that you are reading these lines.

Don’t miss now! Be in the present! Focus in the present. Go after, in what you want! When you are with your family, give them the time they deserve!

Don’t be like this tree 🌳 that is beautiful, but nobody can notice it! Is there! The night and the moon are the only ones that noticed is there! Can you see how beautiful it is? That, depends the side you see it. It can be a happy tree but also a sad tree because everything is dark. BUT, IS REMIND YOU! That no matter what, we always will find the light 💡 at the end of the tunnel…

Sometimes, if you don’t let go the past! You’ll not be able to live the present, THIS PRESENT MOMENT !, RIGHT NOW! Enjoy, your spouse and don’t disconnect. Don’t Worry wait until they are gone! Achieve and have fun together. BE TOGETHER.

BE IN THE MOMENT! This is my Sister in law! I choose this PHOTO because in this photo you can see, how she is enjoying that precise moment for herself but also with her husband, that is behind her! Each one is smiling and laughing IN THAT PRESENT MOMENT! That moment, when the car decided to turn the wheel 🚗 and drive where the snow ⛄️ ❄️ was and make that trip fun, unforgettable. CAN YOU SEE? WHAT I CAN SEE? She is happy , because SHE MADE A MASIVE SNOW ❄️ ⛄️ BALL. Maybe she would throw it to her husband, or maybe to us, or just to the pine trees 🌲 CAN BE MANY POSSIBILITIES, RIGHT?…

Be present , Are you connected in that moment?
Enjoy, what you are! Stay in the moment! BE CONNECTED in the present moment with your wife or husband! with your mates, with your family and Why NOT, JUST WITH YOURSELF!

THAT’S MY FAVE CARROT 🥕 CAKE 🍰 but what’s the point in this conversation? The point is that I can interpret this photo in many ways. I can say, THAT I LOVED to eat that piece of the carrot cake and be happy 😃 with it! BUT, I CAN ALSO FEEL GUILTY , that I ATE THAT PIECE OF CARROT CAKE, when I’m dieting, or …

REMEMBER, laugh is like a medicine! Your home 🏡 should be the place that you feel comfortable and you are looking for , to spent time there with your love one-love ones!

When your mind is in the past! You cannot enjoy the present remember. Forget about what is wrong! And instead focus in what you have right now, because tomorrow, could be the last time you see your love one!

LOVE THIS ONE! CHRISTMAS IN JULY 2023🎄 🎅🏽 🤶 IF I DO THINK 💭 IN THIS PRECISE MOMENT! We were enjoying our present moment together but also enjoying ourselves, relaxing 😎 distressing and … Can you see all the POSITIVE POSSIBILITIES?

Life is not about the destination! Is about the journey! What is the point to get concerned and angry? Embrace, what you are now, and not what you’ll be tomorrow. Why? Because tomorrow, probably will not happen!

Everyday in your life, be at the present moment! Live the present moment! , Love in the present!, Do everything you want in the present moment. Life is fill with mystery, start seeing that mystery. Stop planning and planning things that never happen probably in the future. Probably you are querying yourself? How she knows this? Well, I don’t need to be a mind reader to let you know, that probably CANNOT HAPPEN TOMORROW BECAUSE, TOMORROW CANNOT BE HERE NO MORE… Can you see, What am I trying to accomplish with this? I do hope so.

Be spontaneous with your love one, your kids, your friends and everyone and everything that deserves to be important in your life! REMEMBER, you have the ability to choose, how you want to feel? How you want to be and where you want to be.

What are you doing?. Just there like statue! Standing there, without being in there! Be a statue because you want to be there! You want to LOVE ❤️ and being LOVED 🥰 How difficult can be that ? I bet sometimes, is harder to spent quality time with your Spouse, with your kids, with your friends , BECUSE YOU ARE JUST LIVING THERE , BUT NOT WITH THEM.

Can you see how beautiful is that SUNSET ? When you see this photo your activate all your HAPPY HORMONES: Oxytocin, Dopamine, Endorphins, Serotonin, Norepinephrine (neurotransmitter) and GABA. All of these hormones are making you to feel happy and be happy! DON’T STOP ✋doing it!

CAN YOU SEE? , What I can see?

QUERY YOU? Why you felt in LOVE?, Don’t you remember that?, Do you remember, why both used to loved 🥰 spending time and laughing together? And let me tell you, when you start having that back, you’ll enjoy your now, your present, THIS PRECISE MOMENT !

DONT BE AFRAID! Instead, Be persistent in what you want!, in what you want to do!, in what you like!, In how you become happy TODAY. NOT TOMORROW!

STOP ✋ seeing all the negative. And what about the positive? Yes, what about, you stop to think,and start looking, why you were successful in that job, you used to love!, successful in your life!, successful in your love life. 🥰 Why that spark disappeared? , Why that fuel of being there disappeared?

Express all you want to express! But expressed in the RIGHT WAY!

Have you queried yourself, why you are afraid in doing NEW THINGS in your life? THIS LIFE, is for the ones that take that risk, for the ones that challenge themselves , for the ones that failed and after they failed, they stand up again and don’t stayed in there thinking 🤔 what could be ? and didn’t happen!

Can you see the beauty? I can and…

STOP, being afraid of everything! Have COURAGE, have a great time 🕰️ enjoy your time and enjoy your love ones!, enjoy your thoughts 💭 enjoy your dreams and make sure to make your dreams come true NOW!

Please, don’t tell me ,that your dreams cannot become true, because you know that’s not right! STOP ✋,thinking in these grandioso ideas 💡 you are having in your mind but just stayed in your mind! NEVER, get executed!

Can you see , What am I trying to say? Do hope so!

You are the only one ,that can take your life to be HAPPY, TO BE EXCITED, TO BE SUCCESSFUL.

How many times? You have thought in doing something BUT YOU DIDN’T. Because all you do is TO PROCRASTINATE. You say to yourself, I’ll do it later, I’ll do it tomorrow. BUT THAT NEVER HAPPENED!

Thanks for reading these lines and would love to hear your thought’s and what this lines remind you or make you feel!

Be who you want to be!

Janette Reyes-Heath Dr. Holistic Wellness-Nutrition and Psychology-Behavioural Coach. Naturalgren LLC follow me in Instagram:@Naturalgrenjanettereyesheath Facebook: http://www.facebook.com/naturalgrenllc

#livethepresentmoment, #behappy , #loveones , #love , #fallinlove